2018- The Year of Fine Tuning

2016 was the Year of Breaking Free. Of reconnecting with my soul and making BIG changes. 2017 was the Year of Expansion. Trainings, teaching, volunteering. For 2018 I'm calling in Fine Tuning. Further development of my skill set, no tool in my tool box untouched. Going deeper. Healing. Living from the heart.

Words are important. What are you calling in for 2018? 

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Finding Balance on the Quest for Self-Love

If you've been following me here or on Instagram for a while, you know I declared this summer the Summer of {SELF} Love. What I love about my personal yoga and breathwork healing practice is that it connects me back to love. BIG LOVE. Through doing the work, whether that is yoga movement (Asana), meditation, or emotional breathwork healing (all of which is yoga) we find ways to move stuck energy and connect back with our true selves. The portals that open lead to love. This will further lead you to taking better care of yourself. Perhaps by continuing to practice. This will lead to more forgiveness and more patience for others but especially for yourself. That will lead to standing up for yourself, being able to see what is right for you and what isn't, and being able to let go of all that no longer serves you. Self-love is more than just pampering, it is being able to cut through the crap so you can let yourself shine. That takes work. That takes showing up. That takes being able to let go enough so that you can get to the core of what is holding you back.

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I Am A Full Time Soul

In less than a week it will be a year since I left my corporate job. In my six years there I learned a lot about myself but I also lost a lot about myself. In the year since I've left, I've learned even more. I'm now living my life with my intuition as my guide. Here is what I've learned: 

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Finding Discernment

Day becomes night. Flowers blossom and petals drop. Nothing will remain the same. Yet why can it be so hard to change old habits? Why can it be so hard to grow? I've been thinking a lot about this as I fall back into old ways of thinking. As I resist doing things that will aid in my growth. As I let doubt roll in like an early morning fog. Unlike the natural aging process, true inner growth and healing takes practice. It takes work. You have to show up. You have to show your ego who's boss. 

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