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Weekly Class Schedule

MANHATTAN

Beginner's Yoga: Thursdays. 12 Noon-1:15pm.  Asser Levy Rec. Center / 23rd+ FDR

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings. Exchange= FREE through Shape-Up NYC.

BROOKLYN

Yoga 101: Sundays. 1:15pm-2:30pm. Yoga in Bay Ridge / 9016 4th Avenue. Bay Ridge.

Beginner’s yoga based on alignment and learning step by step. Great for all levels! Exchange= Varies with studio packages. 

Flow and Restore: Sundays. 2:45pm-4:00pm. Yoga in Bay Ridge/ 9016 4th Avenue. Bay Ridge. 

This class will cover all the bases. It will begin with a short meditation, followed by a gentle flow sequence placing an emphasis on alignment, and finish with a series of restorative poses to cool down. Practice with attention and intention while learning how to move skillfully on your mat. Your mind, body, and soul will thank you. All levels welcome and props provided! Exchange= Varies with studio packages. 

 


Workshops

  The holiday season can leave us starting the new year exhausted and over extended. In this mini-retreat we will explore long held restorative poses to not only rejuvenate ourselves but to reconnect with our quieter selves. Winter is a time of reflection. Let's go within and set our intentions with a clear mind and an open heart.    What is Restorative Yoga? Essentially, it is the yin to the yang. It is the quiet inward yoga to the active vinyasa yoga. It is the moon to the sun. A Restorative Yoga practice is about allowing yourself to really relax, to release the muscles, and to take the time to enhance your breathing. We then can fully calm the body, deepen the breath, and quiet the mind. We then can let go of the constant stress response state our bodies have gotten used to being in. This will help you balance your nervous system, it will aid your digestion, and long term health.   Yoga experience is not required. Please dress comfortably and bring socks and long sleeve layers. Bring an eye pillow/cover for Savasana if you wish. All props are provided. This workshop will be led with music and candlelight. Online registration is recommended.    The Yoga Collective NYC is located at 135 W 29th St. Room 603. Chelsea/ NYC

The holiday season can leave us starting the new year exhausted and over extended. In this mini-retreat we will explore long held restorative poses to not only rejuvenate ourselves but to reconnect with our quieter selves. Winter is a time of reflection. Let's go within and set our intentions with a clear mind and an open heart.

What is Restorative Yoga? Essentially, it is the yin to the yang. It is the quiet inward yoga to the active vinyasa yoga. It is the moon to the sun. A Restorative Yoga practice is about allowing yourself to really relax, to release the muscles, and to take the time to enhance your breathing. We then can fully calm the body, deepen the breath, and quiet the mind. We then can let go of the constant stress response state our bodies have gotten used to being in. This will help you balance your nervous system, it will aid your digestion, and long term health.

Yoga experience is not required. Please dress comfortably and bring socks and long sleeve layers. Bring an eye pillow/cover for Savasana if you wish. All props are provided. This workshop will be led with music and candlelight. Online registration is recommended.

The Yoga Collective NYC is located at 135 W 29th St. Room 603. Chelsea/ NYC