Weekly Class Schedule
Beginner's Yoga: Thursdays. 12 Noon-1:15pm. Asser Levy Rec. Center / 23rd+ FDR
An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings. Exchange= FREE through Shape-Up NYC.
Yoga 101: Sundays. 1:15pm-2:30pm. Yoga in Bay Ridge / 9016 4th Avenue. Bay Ridge.
Beginner’s yoga based on alignment and learning step by step. Great for all levels! Exchange= Varies with studio packages.
Flow and Restore: Sundays. 2:45pm-4:00pm. Yoga in Bay Ridge/ 9016 4th Avenue. Bay Ridge.
This class will cover all the bases. It will begin with a short meditation, followed by a gentle flow sequence placing an emphasis on alignment, and finish with a series of restorative poses to cool down. Practice with attention and intention while learning how to move skillfully on your mat. Your mind, body, and soul will thank you. All levels welcome and props provided! Exchange= Varies with studio packages.