"Practice and all is coming." Pattabhi Jois
Yoga & Guided Meditation
Take time for yourself. Deepen your practice with private yoga sessions.
Schedule regular sessions at times convenient to your lifestyle. Learn more about your body and specific needs.
Improve your posture or undo damage from habitual actions (working at a computer for example). Learn to slow down and look within. Bring knowledge gained from privates to your faster paced public classes. Learn sequences for a home practice, for travel, or at your desk. My emphasis is on gentle yoga, alignment, restorative, and guided meditation.
I am RYT-200 Certified at Yoga Works under Heather Seagraves. Private sessions are 60 minutes and held at rented studio space in Manhattan. Times based on availability. Contact me for more information by filling out the form below. For group classes check out the calendar page.