"After my first Light within Breathwork session with Karen I realized just how powerful proper breathing can be! As this was my first experience diving into the realm of meditation I was a little skeptical and unsure of what to expect. Karen put me at ease and guided me through the breathing exercises which helped calm my endless mind-chatter and allowed me to feel at peace. Even though it was a bit of a personal, emotional experience, Karen was gracious and made these emotions feel not only welcome but a key part of the process. After the session I felt at peace with a lighter and more optimistic internal mind which is something that I hadn't really felt in a long time. I'm looking forward to practicing Breathwork much more often to help keep me focused on my emotional health which is so so important! I cannot recommend this class enough. Thank you Karen!" Nicole J (Light Within Breathwork)
"Karen was the perfect guide for my first breathwork experience. I really appreciated her encouraging, calming voice as she led me and my friend through the process. It can be hard to open yourself to new ideas and experiences and Karen was able to help me clear my mind, push past my fear, and find clarity about changing events in my life. One day later, I still feel pretty amazing and certain about my way forward. I would absolutely do it again." Stephanie (Light Within Breathwork)
"Karen is an amazing yoga teacher. She is authentic, patient, kind and plans an amazing experience. I took her breathwork class and restorative class and left feeling relaxed and centered. Karen guides her students and eases us into different poses easily during restorative. Her music selection is relaxing and her guided meditation helped me stay grounded and in the present. I highly recommend Karen's classes. If you haven't attended her breathwork class, you should go!" Nicole D (Restorative + Breathwork)
"I love Karen's Breathwork classes!! I always leave feeling more relaxed and centered. Highly recommend trying it out." Julie (Breathwork)
"Karen’s guided Breathwork session was exactly what I needed to feel clear, grounded and centered in my heart. Her clear instructions and beautiful music were a perfect pairing. Thanks Karen!" Adrienne (Breathwork audio download)
" I loved coming to Karen's Morning GLOW (Gentle flow yoga) classes whenever she offered them in the winter/summer. Classes were intimate, which meant more individual attention on form and customization if there were certain things we wanted to focus on that day. Although it was difficult for me to wake up so early sometimes, it was worth it to have an hour of peacefulness to myself before heading into the office.
Karen is such a calming and sweet presence - thank you for offering these classes!" Allison (GLOW- Gentle Yoga)