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The Summer of {SELF} Love is back and better than before! Once again it is time to dedicate ourselves to being our own best friend. To treat ourselves with the same kindness and forgiveness we give others. To finally stop the negative thoughts and habits that prevent ourselves from truly shining.
This means we have to go deep. We have to understand where those negative thoughts come from and resolve them. Self-love is more than just pampering, it takes work. It takes uncovering the ways you can love yourself more and that may mean shedding light upon the ways you don't. You will be fully supported in this journey. I will be available for questions and guidance through out the process. Join me this summer in a quest to find full self-acceptance and live a life led from the heart.

This year I'm offering more tools to help you do just that!

20% OFF 1:1 Yogic Soul Work Sessions! 

Private sessions are 60 minutes and are available via Skype (you can be anywhere in the world!) or in person at the Medicine Space in Union Square/ NYC. I offer three healing modalities that allow you to go deeper than in a class or workshop setting. They offer ways to emotionally and physically detox, re-set your rest and digest response, and open up your heart. 

Light Within Breathwork

Breathwork is an active meditation that enables us to let go and connect with our emotional selves. Through a rhythmic controlled breath we discover blocks and move stagnant energy (grief, anger, anxiety, old thought patterns etc.) without the thinking self getting in the way. 

A typical session starts with 10-15 minutes getting to know what areas you may have that need shifting, rebalancing, and healing. You will then lay down and I will guide you through the Breathwork healing. This is followed by a period of rest. There is no movement or yoga poses involved. You do not need to have any meditation skills or prior practice. Beginner's welcome. 

Choose this modality if you:

  • Are ready to release stuck emotions and find the light within
  • Are ready to move past limiting beliefs, negative thought patterns, habits, and areas where you feel stuck
  • Wish to work through anxiety, grief, anger, etc. to gain confidence and receive more love

GLOW - Gentle Flow

Through the movements of yoga asana we can find clarity and peace while we gain both inner and muscular strength. Essentially we create space within our bodies and balance our energy. Yoga postures on the mat can often be seen as a metaphor for how we approach life. Step by step, in the here and now. Learn to slow down and look within with my blend of gentle yoga, restorative, and alignment.

A typical session starts with a gentle warm-up, followed by light vinyasa flow given with key instruction on alignment. The session cools down with a restorative pose and rest followed by a 5-10 minute meditation. You do not need prior yoga experience to participate. Beginner's welcome. 

Choose this healing modality if you: 

  • Wish to improve your posture or undo damage from habitual actions (working at a computer for example)
  • Wish to learn how to adapt postures to your own physical needs
  • Bring knowledge gained from privates to your faster paced public classes
  • Learn sequences for a home practice, for travel, or at your desk 

Rest + Restore - Restorative Yoga 

A Restorative Yoga practice is about allowing yourself to really relax. It is conscious relaxation which is different than sleeping. We release the muscles on props that support us and take the time to enhance our breathing. We then can fully calm the body, deepen the breath, and quiet the mind. We then can let go of the constant stress response state our bodies have gotten used to being in. This further helps balance our nervous system. It will aid our digestion, which affects our long term health.

A typical session starts with a grounding meditation, gentle movement and then long held restorative poses. You do not need prior yoga or meditation experience to participate. Beginner's welcome.

Choose this healing modality if you: 

  • Wish to aid your digestive system, sleep response, insomnia and learn how to fully relax
  • Wish to learn mindful meditations to ground an overactive mind or calm anxiety
  • Wish to learn how to lower the constant stress response your body goes through on a daily basis
  • Wish to slow down and take time for yourself

Use coupon code: SELFLOVE at registration for 20% off. One use per person. My books are open for July + August. 


 

In addition, if you are in NYC, Morning Glow is back and I will be offering one Breathwork Healing Circle!

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MORNING GLOW

Gentle yoga flow with an emphasis on alignment. Class finishes with guided meditation so you can start your day light and radiant. All levels welcome. Perfect for beginners as well as advanced yogis. Come for an hour of self-care. Mats and props are provided at no extra charge! Walk-ins welcome or register in advance. All major credit cards accepted. 

Exchange= $18/ class

When=Thursday mornings; 7:30am-8:30am;

July 12- August 16th (6 classes).

Location= The Yoga Collective 135 W 29th St. Rm #603. Chelsea/ NYC

Summer of {Self} Love Illustration and Logo by Nicole Jones.

Photos by Karen LaPorte

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LIGHT WITHIN BREATHWORK CIRCLE

Breathwork is an ancient meditation technique that enables us to let go and connect with our emotional selves. Part yogic healing, part Shamanic energy, ALL YOU. Through an active rhythmic breath we discover blocks and move stagnant energy (grief, anger, anxiety, old thought patterns, etc.) without the thinking self getting in the way. This group healing session may be like nothing you've done before! Register in advance. Limited spots available. 

Exchange= $35

When= Tuesday August 21st. 7:00pm -8:30pm

Location= The Medicine Space. 89 5th Ave. Rm #906. Union Square/ NYC