As with all restorative poses, our aim is to feel grounded enough to fully relax and release tension. I love Constructive Rest. It is easily one of my favorite poses. When I'm a student, you will often find me in a prop free variation of this pose while waiting for the teacher to arrive and start class. I let go, melt into the floor, and fully arrive in the yoga studio. This version, with props, is the full expression of the pose and is our Pose of the Month!