It is now the season of change. Change can be subtle and it can be a power house. We can choose it and it can choose us. How do we embrace change? Do we welcome it? Are we afraid of it? Do we realize that change is the only constant? Without it we wouldn't grow. We wouldn't learn more about ourselves and those around us. As the leaves start to change colors, perhaps it is time to change a little something about ourselves too. What new habits can you create? How can you treat yourself with more love and kindness?
Here are my September offerings to help us take a moment to pause and connect:
MORNING GLOW is running Thursday mornings! This class is a gentle yoga flow with an emphasis on chakra balancing and alignment. Class finishes with guided meditation. Start your day with an hour of self-care from 7:30am-8:30am at The Yoga Collective (135 W. 29th St. Suite 603) in Chelsea.
All levels and walk-ins welcome. Mats and props are provided.
Single Class= $18
3 Class Pack= $48
6 Class Pack= $90
12 Class Pack= $168
Our intention this month is Embracing Change. Change is in the air, globally, seasonally, and on a personal level. Are you stuck with indecision? Are you afraid of change? Are you waiting for change you can't control to strike? Finding ways to listen to your heart can help eliminate the fear that change or the idea of change brings. No matter how small or large of a decision you are facing it's good to practice listening and relying on yourself to help embrace the change.
We will use our life force, the breath, as our medicine. With this natural tool used in a rhythmic meditation we can uncover our true selves. We will meet Tuesday September 26th at The Medicine Space (89 5th Ave. in Union Square) from 7:00pm-8:30pm. Advance registration is required. Exchange= $30
Need to practice on your own schedule? Prefer one on one healing that can reach deeper and specific to your own needs? Not in NYC? I also offer private Breathwork and Yoga/Meditation sessions in Union Square or via SKYPE. I am now accepting private appointments for September 15- October 30.
The Nature Walk collection has been uploaded in the shop! Aromatherapy eye pillows, amethyst dream pillows, and quartz crystal bundle pouches are now available in a soft cotton print with feathers, twigs, and stones printed on it. Backings and linings are silk shantung. Handmade by me with intention. Available in my shop Star Mist.