August Offerings

Oh, summer. Why do you fly by? There is still a good solid month left but I can already feel it slipping through my hands. Life got really busy in July and in a flash it was gone. Summer can wash a layer of disappointment over us unlike any other season. The expectations we set for it are so high, perhaps unachievable. While we pack in all of our remaining summer dreams I invite you to slow it down. I invite you to ground yourself. Reconnect with your true self and feel the earth under your feet. The days will last a little bit longer if we add in a bit more gratitude, more reflection, and a deeper quest for self-love. 

Here are my August offerings to help us do just that: 

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MORNING GLOW is running Thursday mornings! This class is a gentle yoga flow with an emphasis on chakra balancing and alignment. Class finishes with guided meditation. Start your day with an hour of self-care from 7:30am-8:30am at The Yoga Collective (135 W. 29th St. Suite 603) in Chelsea.

All levels and walk-ins welcome. Mats and props are provided. 

Single Class= $18

3 Class Pack= $48

6 Class Pack= $90

12 Class Pack= $168

The final Summer of {SELF} Love Breathwork Circles is taking place on Thursday August 17th from 7:00pm-8:30pm at The Medicine Space. Join me in a quest to find full self-acceptance and live a life led from the heart, not by fear. In this installment we will be focusing on what we do love about ourselves and how we can deepen it.
We will use our life force, the breath, as our medicine. With this natural tool used in a rhythmic meditation we can uncover our true selves. The Medicine Space is located at 89 5th Ave. in Union Square. Advance registration is required. Exchange= $30

Need to practice on your own schedule? Prefer one on one healing that can reach deeper and specific to your own needs? Not in NYC? I also offer private Breathwork and Yoga/Meditation sessions in Union Square or via SKYPE. I am now accepting private appointments for August 15-September 30. 


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