July Offerings

There is something about the high seasons (winter and summer) that I really love. They are the seasons where we are truly allowed to just be. Either through inner reflection in the winter or full-on outer expression in the summer. The seasons of change are behind and ahead of us. Summer is the time to live out loud! To explore new places. To enjoy the sun and longer days and the warmer nights. To delight in all the fruits the earth has to offer. Through that action we transform with what seems like little effort. Can you invite that comfort and ease into your practice? Can you invite more love into your heart? Can you find new ways to express yourself that allow yourself to shine? 
Here are my July Offerings:

MORNING GLOW is back! Starting Thursday July 13th and running weekly. Start your day with an hour of self-care from 7:30am-8:30am at The Yoga Collective (135 W. 29th St.) in Chelsea. This class is a gentle flow asana with an emphasis on chakra balancing and alignment. Class finishes with guided meditation. All levels welcome. Mats and props are provided. 

Single Class= $18

3 Class Pack= $48

6 Class Pack= $90

12 Class Pack= $156

The Summer of {SELF} Love Breathwork Circles continues with our next healing group on Thursday July 27th from 7:00pm-8:30pm at The Medicine Space. Self-love is more than just pampering, it takes work. Join me this summer in a quest to find full self-acceptance and live a life led from the heart, not by fear. 
In this group, we will use our life force, the breath, as our medicine. With this natural tool used in a rhythmic meditation we can uncover our true selves. The Medicine Space is located at 89 5th Ave. in Union Square. Advance registration is required. Exchange= $30

Need to practice on your own schedule? Prefer one on one healing that can reach deeper and specific to your own needs? Not in NYC? I also offer private Breathwork and Yoga/Meditation sessions in Union Square or via SKYPE. I am now accepting private appointments for August. 

Posts you may have missed:

I Am A Full Time Soul

Finding Discernment

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Photo credits: Edward Taylor and Karen LaPorte