October Offerings

It's time to treat yourself. It's time to slow it down and press pause. It's time to restore and renew and breathe new life into those tired places and lonely corners.  How can you treat yourself with more love and kindness? 
Here are my October offerings to help us take a moment to pause and connect: 

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MORNING GLOW is running Thursday mornings! This class is a gentle yoga flow with an emphasis on chakra balancing and alignment. Class finishes with guided meditation. Start your day with an hour of self-care from 7:30am-8:30am at The Yoga Collective (135 W. 29th St. Suite 603) in Chelsea.

All levels and walk-ins welcome. Mats and props are provided. 

Single Class= $18

3 Class Pack= $48

6 Class Pack= $90

Breathwork is an ancient meditation technique that enables us to let go and connect with our emotional selves. With our heart. With our true selves. Through an active rhythmic breath we discover blocks and move stagnant energy (grief, anger, anxiety, old thought patterns, etc.) without the thinking self getting in the way. This group healing session may be like nothing you've done before! A single session will leave you feeling a deeper connection with your innermost self. It is from there that the healing begins. It can help you increase confidence and diminish anxiety. When you live your life led from the heart, the universe opens up to you. When you heal old wounds love energy fills those lonely spaces.

We will meet Sunday October 15th at The Yoga Collective (135 W 29th St. #603 in Chelsea) from 6:30pm-8:00pm.  Exchange= $30

Candlelit Restorative Yoga is a true treat! What is Restorative Yoga? Essentially, it is the yin to the yang. It is the quiet inward yoga to the active vinyasa yoga. It is the moon to the sun. Through long held resting poses you will learn how to release and how to bring conscious relaxation in your life. After a busy weekend after a busy week, and with another busy week ahead it is important to stop. It is important to choose rest.

In this workshop, you will hold poses in a reclined position with the use of props to support you. I can't express enough how delicious and luxurious it feels! The room will be lit with LED candles and soft music will be in the background. You will go home relaxed and ready for a deep night's sleep and wake up refreshed and renewed for the week ahead. You will also learn poses and breathing techniques that you can do at home whenever you need it. 

We will meet Sunday October 29th at The Yoga Collective (135 W 29th St. #603 in Chelsea) from 6:30pm-8:00pm. Exchange =$30.

Need to practice on your own schedule? Prefer one on one healing that can reach deeper and specific to your own needs? Not in NYC? I also offer private Breathwork and Yoga/Meditation sessions in Union Square or via SKYPE. I am now accepting private appointments through November 15th.

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Golden Healer bundles are in stock! Golden quartz empowers healing at all levels. Palo Santo, or Holy Wood, is used as a medicine of protection and to welcome friendly spirits as it chases away negative thoughts and energy. The fragrance is one of my favorites with slight citrus overtones.  Available in my shop Star Mist.


Past articles you may have missed: 

Embracing Change

Finding Balance on the Quest for Self-Love

Love and light,
Karen