Mindful Gift Guide

This space I have given to myself, this break from teaching in the studio on a regular basis, has invited more creativity in my life. I'm planning future classes and workshop offerings for 2018 and I've been busy sewing and knitting up more items for my shop Star Mist. Here is a mini-gift guide from the shop should you be looking for mindful gifts this holiday season. All items are handmade by me with the intention of wellness. Don't forget to also gift yourself space and time to deeply relax, renew, and refill your well. 

Aromatherapy

Deep relaxation is enhanced with certain scents. Lavender, chamomile, and rose petals can create a sense of calm and help the one on your list soften and sleep. Perfect for travel, yoga retreats, and a little bit of luxury at home. 

Dream pillows... a small cotton sachet filled with organic buckwheat hulls and dried lavender. Set an intention and place under your pillow for a deep night's sleep. A Maraba amethyst is included and fits in the front pocket. $14- $16. 

Dream pillows... a small cotton sachet filled with organic buckwheat hulls and dried lavender. Set an intention and place under your pillow for a deep night's sleep. A Maraba amethyst is included and fits in the front pocket. $14- $16. 

Eye Pillows...your choice of cotton cover (Moon Phases -shown, Nature Walk, Indian Block Print) and either Organic dried lavender, lavender/chamomile, or lavender/chamomile/rose are available. Block out the light and enhance your savasana, breathwork meditation, or day at the spa. These are light enough to have on your eyes without adding pressure. $15

Eye Pillows...your choice of cotton cover (Moon Phases -shown, Nature Walk, Indian Block Print) and either Organic dried lavender, lavender/chamomile, or lavender/chamomile/rose are available. Block out the light and enhance your savasana, breathwork meditation, or day at the spa. These are light enough to have on your eyes without adding pressure. $15

Crystal Healing

Crystals show us that beauty can be found anywhere. Their healing powers lie in sourcing your energy and healing your vibe. All of my crystal bundles have been cleansed in the full moon and are ready to use. 

Quartz Crystal Bundle... a great starter kit or for those that love to carry their crystal where ever they go. Each handmade cotton/silk pouch contains 3 of each- clear, rose, and smokey quartz tumbled crystals. Raise your vibration and stay anchored. $25

Quartz Crystal Bundle... a great starter kit or for those that love to carry their crystal where ever they go. Each handmade cotton/silk pouch contains 3 of each- clear, rose, and smokey quartz tumbled crystals. Raise your vibration and stay anchored. $25

Golden Healer Bundles...golden quartz empowers healing on all levels. Combined with either 3 or 5 sticks of Palo Santo to provide additional clearing and cleansing. A great stocking stuffer and host gift. 3 sticks= $7. 5 sticks = $11.

Golden Healer Bundles...golden quartz empowers healing on all levels. Combined with either 3 or 5 sticks of Palo Santo to provide additional clearing and cleansing. A great stocking stuffer and host gift. 3 sticks= $7. 5 sticks = $11.

Stay Warm

Knitting is a form of meditation for me. I have a project in the works year round. I can't keep them all, so I'm happy to offer items that will help you keep you and your loved one's warm and cozy.  I only use natural materials ( no acrylic fibers here!) and only make limited amounts of each style. 

Cabled Fingerless Gloves...will keep you toasty and your fingers free! Made in a luxurious high quality Peruvian wool you won't want to take them off. Many wool heather and tweed colors to choose from. $48

Cabled Fingerless Gloves...will keep you toasty and your fingers free! Made in a luxurious high quality Peruvian wool you won't want to take them off. Many wool heather and tweed colors to choose from. $48

Pom Pom Hat... this is serious warmth with out the bulk. Natural un-dyed Peruvian wool in two shades. The reverse color way is also available as is a matching cowl. $60 

Pom Pom Hat... this is serious warmth with out the bulk. Natural un-dyed Peruvian wool in two shades. The reverse color way is also available as is a matching cowl. $60 

I hope you find this guide useful! I wish you all a wonderful holiday season!  Be sure to sign up for my newsletter below to stay updated on new classes and workshops coming soon as well as a free meditation I have in the works! 


Past articles you may have missed: 

Finding Gratefulness Even When in Pain

How Restorative Yoga Heals


Love and light,
Karen