Easy Chest Opener

When we start to feel that we are taking care of ourselves and as we go deeper in our practice and land in trust, we will eliminate all that is no longer useful to us and find peace. Through the practice of letting go and letting be we can re-write our story. Here is the pose of the month to practice at home.

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What I Learned From Sri Patanjali and Seinfeld

It is now mid-February. Did you set intentions or resolutions for the new year? How is it going? 

I ask, because I've been reflecting on how to track and be accountable for changing my habits. I have upgraded how I've been doing that this year, and it has been working really well so I thought I'd give you a glimpse into my process. If changing your ways or living up to your intentions in this new year hasn't been going that well for you, or if you haven't even thought about monitoring it, you may want to continue reading. This process I'm about to share I learned from Sri Patanjali (the sage who wrote the Yoga Sutras) and Seinfeld (as in Jerry- the comedian). What do these two distinct legends have in common? They share a belief in a certain psychology of self-motivation which can be used for anything you want to do more of in your life. Whether it is more yoga or writing jokes. 

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2018- The Year of Fine Tuning

2016 was the Year of Breaking Free. Of reconnecting with my soul and making BIG changes. 2017 was the Year of Expansion. Trainings, teaching, volunteering. For 2018 I'm calling in Fine Tuning. Further development of my skill set, no tool in my tool box untouched. Going deeper. Healing. Living from the heart.

Words are important. What are you calling in for 2018? 

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Mindful Gift Guide

This space I have given to myself, this break from teaching in the studio on a regular basis, has invited more creativity in my life. I'm planning future classes and workshop offerings for 2018 and I've been busy sewing and knitting up more items for my shop Star Mist. Here is a mini-gift guide from the shop should you be looking for mindful gifts this holiday season. All items are handmade by me with the intention of wellness. Don't forget to also gift yourself space and time to deeply relax, renew, and refill your well. 

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