Healing Modalities

I offer the healing modalities that have worked for me and that I continue to practice; yoga, meditation, and pranayama breathwork. I guide my classes and hold space for clients to help them find self-love, move stagnant energy blocks, and quiet the chatter of the mind. This enables us to find confidence, inner strength, and self-love. From there we can live a life led from the heart, guided by the soul, and filled with joy! I am available for 1:1 sessions (local NYC and via skype), and in group workshops. Contact me for more information. 


Light Within Breathwork

Breathwork is an active meditation that enables us to let go and connect with our emotional selves. Through a rhythmic controlled breath we discover blocks and move stagnant energy (grief, anger, anxiety, old thought patterns etc.) without the thinking self getting in the way. Essential oils, music, and clearing sacred herbs such as sage and palo santo are used to facilitate your self-healing. Choose this modality if you:

  • Are ready to release stuck emotions and find the light within
  • Are ready to move past limiting beliefs, negative thought patterns, and habits
  • Wish to work through anxiety, grief, anger, etc. to gain confidence and receive more love

Gentle Yoga

Through the movements of yoga asana we can find clarity and peace while we gain both inner and muscular strength. Essentially we create space within our bodies and balance our energy. Yoga postures on the mat can often be seen as a metaphor for how we approach life. Step by step, in the here and now. Learn to slow down and look within with my blend of gentle yoga, restorative, and alignment. Choose this healing modality if you: 

  • Wish to improve your posture or undo damage from habitual actions (working at a computer for example)
  • Wish to learn how to adapt postures to your own physical needs
  • Bring knowledge gained from privates to your faster paced public classes
  • Learn sequences for a home practice, for travel, or at your desk 

Restorative Yoga + Meditation

A Restorative Yoga practice is about allowing yourself to really relax. It is conscious relaxation which is different than sleeping. We release the muscles on props that support us and take the time to enhance our breathing. We then can fully calm the body, deepen the breath, and quiet the mind. We then can let go of the constant stress response state our bodies have gotten used to being in. This further helps balance our nervous system. It will aid our digestion, which affects our long term health. We start with gentle movement, grounding meditation and then long held restorative poses. Choose this healing modality if you: 

  • Wish to aid your digestive system, sleep response, insomnia and learn how to fully relax
  • Wish to learn mindful meditations to ground an overactive mind or calm anxiety
  • Wish to learn how to lower the constant stress response your body goes through on a daily basis
  • Wish to slow down and take time for yourself