Breathwork is an active meditation technique that enables us to let go and connect with our emotional selves. With our heart. With our true selves. Through a rhythmic breath we discover blocks and move stagnant energy (grief, anger, anxiety, old thought patterns, etc.) without the thinking self getting in the way. This group session will leave you feeling a deeper connection with your innermost self.
I will be facilitating your self-healing with essential oils and the burning of sage and palo santo plus a lifting soundtrack! This will aid in your emotional release and help you dig deeper. Our intention this summer is SELF-LOVE. Shed the necessary layers to eliminate living a life led by fear. Finding self-love requires work. Showing up for yourself, is a great place to start.
Join me at The Medicine Space; a unique and intimate healing sanctuary in Union Square, located at 89 5th Avenue. This group is limited to eight spots. Advance registration is required. Please arrive on time. We will start promptly at 7:00pm. Yoga clothing and mats are not needed. Shoes are not allowed in the space. Eye pillows are available or bring your own, if you wish. Exchange= $30.