Breathwork is an active meditation technique that enables us to let go and connect with our emotional selves. Through a rhythmic breath we discover blocks and move stagnant energy (grief, anger, anxiety, old thought patterns, etc.) without the thinking self getting in the way. This group session will leave you feeling a deeper connection with your innermost self. It's time to renew. To do that we must heal old wounds and stubborn passages.
I will be facilitating your self-healing with essential oils and the burning of sage and palo santo plus a lifting soundtrack! This will aid in your emotional release and help you dig deeper. Who knows, a renewal could just change your life!
Join me at The Medicine Space; a unique and intimate healing sanctuary in Union Square. This group is limited to six spots. Advance registration is required. Please arrive between 7:15-7:30pm. We will start promptly at 7:30pm. Yoga clothing and mats are not needed. Shoes are not allowed in the space. Please bring an eye pillow if you wish.