Breathwork is an ancient meditation technique that enables us to let go and connect with our emotional selves. With our heart. With our true selves. Through an active rhythmic breath we discover blocks and move stagnant energy (grief, anger, anxiety, old thought patterns, etc.) without the thinking self getting in the way. This group healing session may be like nothing you've done before! A single session will leave you feeling a deeper connection with your innermost self. It is from there that the healing begins. It can help you increase confidence and diminish anxiety. When you live your life led from the heart, the universe opens up to you. When you heal old wounds love energy fills those lonely spaces.
I will be facilitating your self-healing by holding space for you and teaching you how to do this meditation. I use essential oils and the burning of sage and palo santo all set to a lifting soundtrack! This will aid in your emotional release and help you dig deeper. The group energy reminds us that we are not alone and that the healing journey is one for us all.
Join me at The Yoga Collective (135 W 29th St. #603) on Sunday October 15th from 6:30pm-8:00pm. Advance registration is recommended but walk-ins are allowed. Please arrive on time. We will start promptly at 6:30pm. The door will lock at 6:45 to protect the sanctity of the circle.
There is no yoga movement and meditation experience is not required. We will be lying down on blankets. Yoga clothing and mats are not needed. Shoes are not allowed in the space. Bring an eye pillow/cover if you wish. I will also have some handmade accessories for sale.