Breathwork is an active meditation that enables us to let go and connect with our emotional selves. Through a rhythmic breath we discover blocks and move stagnant energy (grief, anger, anxiety, old thought patterns etc.) without the thinking self getting in the way. Essential oils, music, and clearing sacred herbs such as sage and palo santo are used to facilitate your self-healing.
Allow me to hold space for you. Allow yourself to discover self-love and shine.
I am HT1 trained under Erin Telford in the David Elliott lineage. Sessions are 60 minutes and held at rented studio space in Manhattan or Brooklyn. Long distance sessions via Skype are also available. Times based on availability. Contact me for more information. Packages can be purchased in the shop.