Proving it is never too late to learn or to change your life, my mission is to help you take time for yourself and find the light within. By offering two healing modalities, yoga and pranayama breathwork, I guide my classes and hold space for clients to help them find self-love, move stagnant energy blocks, and get the chatter of the mind out of the way.

Register for my signature Morning Glow (Gentle Flow) classes, which are held regularly in Chelsea (New York City) or see what group events are being offered. In addition I offer private yoga and breathwork sessions to advance your practice, work with your schedule, and to deepen your self-healing. Private spaces are available in Manhattan (Chelsea/ Union Square) and Brooklyn. Read my journal for wellness inspiration and more. 

About me:

A self-proclaimed workaholic, Karen discovered that yoga provided a relief from the daily grind and helped her gain a new found belief in herself. She bounced around from yoga class to yoga class for about 10 years until in 2009 a horrible hand injury prevented her from practicing. It took a year of painful occupational therapy to get the use of her hand back and an another three years before she could practice yoga again. Once she returned to the mat in 2013 she never looked back. Starting over was difficult but it renewed her love for yoga and the respect for the physical body to heal and rebuild. In 2016, at the age of 44, she joined yoga teacher training at YogaWorks. Through deepening her practice with breathwork and meditation, she was also able to heal deep seated grief, connect with her true core, find the strength to leave the corporate world and start her own business, as well as tap into self-love and empowerment to fully commit to her passions. In addition to her healing practices, Karen owns Bobbins and Bombshells.  


RYT-200 YogaWorks with Heather Seagraves

Breathwork HT1 with Erin Telford 

Breathwork HT1-3 with David Elliott

Volunteer Work:

Shape-Up NYC.  Beginner Yoga / Asser Levy Recreation Center. Weekly Thursdays 12 noon-1:15pm. FREE.