Hello and welcome! Through the practice of yoga we can heal old wounds and find the light within. I offer the healing modalities that have and continue to work for me; asana (gentle flow + restorative), meditation, and active breathwork energy healing. I guide my classes and hold space for clients to help them find courage, move stagnant energy blocks, and quiet the chatter of the mind. This enables us to find confidence, inner strength, and most importantly, self-love. From there we can live a life led from the heart, guided by the soul, and filled with joy! I call this yogic soul work.
There are many ways we can work together; one on one sessions (NYC + Skype), group classes and workshops, journal posts, and my collection of resources to aid your at home practice. I'm also available for corporate self-care and private events. Hope to see you soon!
Latest Journal Posts...
"Karen’s guided Breathwork session was exactly what I needed to feel clear, grounded and centered in my heart. Her clear instructions and beautiful music were a perfect pairing. Thanks Karen!" Adrienne (Breathwork audio download)