Summer of {SELF} Love

I'm declaring this summer the Summer of {SELF} Love! That's right, it is time to dedicate ourselves to being our own best friend. To treat ourselves with the same kindness and forgiveness we give others. To finally stop the negative thoughts and habits that prevent ourselves from truly shining.
This means we have to go deep. We have to understand where those negative thoughts come from and resolve them. Self-love is more than just pampering, it takes work. Join me this summer in a quest to find full self-acceptance and live a life led from the heart, not by fear. 
We will use our life force, the breath, as our medicine. With this natural tool used in a rhythmic meditation we can uncover our true selves. 
The first installment of our Summer of {SELF} Love Breathwork Circles will take place next Tuesday, June 27th. July and August dates will be announced soon! 

summerofselflovejune.jpg

I am so grateful for the opportunity to facilitate a form of healing that has and continues to work so well for me. We will meet once again at The Medicine Space located at 89 Fifth Avenue in Union Square. This is an intimate space so the group size is limited to eight participants. Pre-registration is required. Exchange= $30.  Registration link below. Feel free to reach out with any questions!


Need to practice around your own schedule? Prefer one on one healing? I also offer private breathwork and yoga sessions in rented studio space in Manhattan and Brooklyn. Breathwork can also be done via Skype.

Like my FB page or follow on bloglovin' so you don't miss a post!