I was deeply honored to be interviewed for the I Meditate The World Podcast with Amy Dornbrack! Make yourself a cup of tea and have a listen. I talk about my journey here and how my meditation practice has helped me listen to my soul and not only make changes in my life but continue to feel good about the changes I've made. There are tips on how to identify your limiting beliefs and get rid of them to bring more joy into your life. PLUS Amy provides a free meditation at the end of the podcast. Enjoy!